National Nutrition Month

nutrition monthMarch is National Nutrition Month. This is a campaign to focus on the importance of making informed food choices and developing healthy eating and physical activity habits.

One of the key phrases nutritionists are always saying when they talk about how you can eat healthy is to “eat a rainbow”, meaning eat foods of varying color to gain the most nutritional benefit. This snack plate from MySmallPotatoes looks like something any kid could get on board with.

snacktime

What foods can you use to “make a rainbow”?